smoothies are great.... Thanks to them, we can more easily get the necessary
daily dose of vegetables... They can be done in many ways..
... I like the GREEN version, especially in winter it reminds me of the juicy spring color that I miss so much in that time ...
Procedure:
one of the variations, vegetables are good to vary ...
Combinations are many, it is better to use seasonal vegetables.
half an avocado
2 stems of celery with leaves
1 leaf of kale
a handful of Red Chard tickets - sold under this name ... They are young leaves of chard
1/4 cucumber salad - without peel
water - as needed, depending on what density you want to have
We can add a piece of ginger (1x2 cm) or 1/4 lemon or green apple - for a better and more pronounced taste
Everything is blended in a blender and we're done
Smoothie is best fresh, we can store it in the fridge max. 1 day, after taking it out of the fridge let it warm up to room temperature. We drink slowly...